1·Kale is full of vitamins, minerals and health-enhancing anti oxidants.
羽衣甘蓝富含维他命、矿物质以及增进健康的抗氧化物。
2·Take Multi Vitamins to give your body the anti oxidants it needs to fight free radicals.
补充多重维生素让你的身体抗氧化对抗自由基。
3·ABSTRACT: Rich reds get all the attention, but new research suggests white wines offer anti oxidants as well.
摘要：红葡萄酒的保健功效被世人所认可，但最新研究发现，白葡萄酒的保健效果不逊于红葡萄酒。
4·Alcohol. There's nothing wrong with the odd glass of wine, in fact these days it's seen to be healthy for the anti-oxidants it contains.
加一杯酒也没有什么不妥的，事实上，这些天来，由于酒本身含有的抗氧化剂还被认为是健康的。
5·The skin contains three times the anti-oxidants of the pulp; it also fights off bugs such as Staphylococcus and E-coli, which are responsible for food poisoning.
格勒威利博士说, “猕猴桃果皮中的抗氧化剂含量是果肉的三倍，它还能对抗葡萄球菌，大肠杆菌这些会导致食物中毒的细菌。”
6·Vitamin c, which is also known as ascorbic acid, is one of the most powerful anti-oxidants.
维他命c，也叫抗坏血酸，就是最好的抗氧化剂之一。
7·'the skin contains three times the anti-oxidants of the pulp; it also fights off bugs such as Staphylococcus and E-coli, which are responsible for food poisoning.'
而果皮的抗氧剂量是果肉的三倍。除此之外，猕猴桃果皮还有抑菌功效，如葡萄球菌和大肠杆菌，而这两种菌会导致食物中毒。
8·Most of us associate beta-carotene, one of the earliest identified anti-oxidants, with carrots.
我们大多数人会将最早确认的抗氧化剂β-胡萝卜素和胡萝卜联系在一起。
9·Black garlic tastes much sweeter than traditional garlic and enjoys twice the amount of anti-oxidants of the pale variety and can last twice as long on the shelf.
与普通大蒜相比，黑蒜更甜，含有的抗氧化剂高出1倍，保质期也长出1倍。
10·Food for thought: Ginger has over 40 types of anti-oxidants, many responsible for increasing blood circulation and helps to cut down on toxins, which can cause skin aging.
推荐食物：生姜中有超过40种抗氧化剂，其中许多可以增强血液循环并且有助于排出使皮肤老化的毒素。 。