1·If Harvard's Willett has his way, the pyramid will make a greaterdistinction between the types of fats and carbs we should and shouldn'teat.
如果哈佛大学的威利特能够如愿以偿，这个金字塔将对我们应该和不应该摄入的脂肪和碳水化合物的类型做出更大的区分。
2·Cut the carbs from your diet.
让碳水化合物从你的食谱上消失吧。
3·I eat few refined carbs.
我吃的精炼的碳水化合物也少了。
4·Think you need to avoid eating carbs?
认为你要避免吃碳水化合物？
5·Go easy on meats and refined carbs, too.
少吃肉类和精致的碳水化合物也有同样的效果。
6·The eggs even break down the melon's carbs.
鸡蛋甚至可以破坏甜瓜中的碳水化合物。
7·Those carbs, too, act like sugar in the body.
那些碳水化合物，在身体里扮演像糖一样的角色。
8·PROBLEM: I eat carbs when I'm stressed or anxious.
问题：当我有压力或是焦虑的时候，我会吃碳水化合物减压。
9·Dr. Ashton: …but there are healthy carbs like apples…
阿什顿医生：……还是可以食用健康的碳水化合物，比如苹果……
10·So when it comes to carbs, zero in on quality, not quantity.
所以谈到碳水化合物，要注重其质量，而不是其数量。
1·If Harvard's Willett has his way, the pyramid will make a greaterdistinction between the types of fats and carbs we should and shouldn'teat.
如果哈佛大学的威利特能够如愿以偿，这个金字塔将对我们应该和不应该摄入的脂肪和碳水化合物的类型做出更大的区分。
2·Think you need to avoid eating carbs?
认为你要避免吃碳水化合物？
3·An inexpensive and convenient recovery drink is chocolate milk, which is the perfect combination of carbs and protein.
巧克力牛奶是一种物美价廉的恢复饮品，是碳水化合物与蛋白质的完美组合。
4·But, when you eat a meal that's almost all carbs, this triggers insulin to clear the other amino acids from your bloodstream.
但是，如果你吃的这顿饭，几乎只有碳水化合物，那么，释放出胰岛素，就能清除血液里其他的氨基酸。
5·Low fat milk: 1% or skimmed milk contains the right balance of protein and carbs to help muscles rebuild after vigorous exercise.
低脂牛奶：1%或脱脂牛奶含有适当的蛋白质和碳水化合物帮助剧烈运动后的肌肉重建。