1·Vegetables, dumbbells notebook.
蔬菜、哑铃。
2·Problems are like the dumbbells at the gym.
问题就像健身房里的哑铃。
3·These include lifts with dumbbells and barbells.
这些包括举哑铃和杠铃。
4·Have a set of dumbbells ready to go under your desk.
在你的桌下放一组哑铃。
5·"You can give Grandma a pair of dumbbells," he says.
你可以给你祖母一对哑铃，“他说到。”
6·Set the dumbbells in an upright position on your knees.
哑铃设置在直立位置您的膝盖上。
7·Barbells and dumbbells are classic strength training tools.
杠铃和哑铃都是经典的力量训练工具。
8·Of course, you can have the dumbbells in your kitchen too.
当然，你可以在你的厨房也哑铃。
9·Which is better for shoulder diagonals: Thera-Band or Dumbbells?
到底什么对于肩部螺旋对角运动更好：赛乐弹力带还是哑铃？
10·Home variation: Same, only use a set of dumbbells instead. 10 reps.
在家练习的方法：同样，就是换成哑铃。10次。