1·The precise definition of Green meat is given and the effects to the people's living standard are elaborated. Some basic measures for producing the Green Meat are illustrated.
前言： 本文阐明了“绿色猪肉”的确切定义及其与国民生活质量的关系，列举了生产“绿色猪肉”的一些根本措施。
2·They eat way more veggies than most people (mostly green and yellow ones), as well as whole grains, tofu, fish and other legumes.They eat very little sugar, and very little meat, dairy or eggs.
他们比大多数人吃得都更素(大部分是绿色和黄色的菜蔬)，他们也吃粗谷物，豆腐，鱼和其他豆科植物，很少吃糖，肉，乳制品或鸡蛋。
3·They eat way more veggies than most people (mostly green and yellow ones), as well as whole grains, tofu, fish and other legumes. They eat very little sugar, and very little meat, dairy or eggs.
他们比大多数人吃得都更素(大部分是绿色和黄色的菜蔬)，他们也吃粗谷物，豆腐，鱼和其他豆科植物，很少吃糖，肉，乳制品或鸡蛋。
4·The best sources of iron include enriched grain products, lean meat, poultry, fish, and leafy green vegetables.
富含铁的食物包括：全谷类食物，精肉，家禽，鱼和绿色叶状蔬菜。
5·Then see others bowl of green vegetables and a box of meat, hearts alacrity, have a mother is very good thing.
后来看到别人碗里的青菜和自己盒子里的肉，心里就美滋滋的，还是老妈好。
6·Iron is commonly found in meat, but vegetarians can source iron from pulses and leafy green vegetables.
铁通常含于肉中，但素食者可从豆类和叶类植物中获取。
7·Some pregnant women lose the desire to drink coffee or wine and turn green at the sight of fish, meat, eggs or vegetables.
有些孕妇不再爱喝咖啡或红酒，并且一看到鱼、肉、蛋或蔬菜就倒胃口。
8·But some people prefer the savoury fillings made from meat, mushroom and green vegetables。
但也有人喜欢由肉、香菇和青菜做成的咸味馅料。
9·Best remedied by iron or B12 supplements, and eating red meat and green vegetables.
最好的治疗法是补充B 12，吃牛羊肉和绿色食物。
10·Have eggs, fish or cold meat at breakfast. Stick to protein-based foods at lunchtime such as oily fish with dark green vegetables.
吃鸡蛋，鱼和冷肉作为早餐，保持蛋白质食物作为午餐，比如只有鱼和黑绿色蔬菜。