1·While asleep: This woman was most susceptible to the test and moved her hands around in line with the task choreography while catching some shut eye.
睡觉时：视频中这位女士就很容易证明这项实验。在她闭上眼睛时，随着任务舞蹈的变化，移动她的双手。
2·If you find yourself catching less shut eye, make a conscious effort to turn off all electronics an hour before bed so you have some time to relax & unwind.
如果你发觉自己睡得少了，那么注意在睡前一小时关闭一切电子设备以保证充足的休息和放松。
3·The eye controlled by the sleeping hemisphere keeps shut, while the wakeful hemisphere's eye stays open and alert.
由睡眠大脑半球控制的眼睛保持关闭，而清醒大脑半球的眼睛保持睁开和警觉。
4·Some 40% of Americans get less than 7 hours of shut-eye on week nights.
大约40%的美国人在工作日晚上的睡眠时间不足7小时。
5·If the most health-conscious among us have such deep swings in our shut-eye levels throughout the year, how much sleep are the rest of us losing?
如果连我们当中最注重健康的人一整年的睡眠水平都有这么大的波动，那么我们其他人会损失多少睡眠呢？
6·It's no surprise, then, that more than half of American adults don't get the 7 to 9 hours of shut-eye every night as recommended by sleep experts.
因此，超过半数的美国成年人没有按照睡眠专家的建议每晚合起眼睛睡7到9个小时，就不足为奇了。
7·The second is a homeostatic process, which regulates the length of shut-eye.
第二个是自我平衡的过程，它调节闭眼的时间。
8·One study found an hour's worth of shut-eye can increase your ability to focus.
研究发现闭眼休息一小时能使你的精力集中。
9·While that individual might feel recovered after their sleeping spell, the study suggests the next time they try to go without shut-eye, their performance may start to deteriorate.
然而，这个人可能在他的睡眠法术后觉得恢复了，他们的研究暗示了下一次他们试图不睡觉就做事，但是他们的表现可能开始变坏。
10·Why the lack of shut-eye? It's possible that nightly nicotine withdrawal could be causing you to toss and turn. And unfortunately, poor sleep doesn't equal pretty.
为什么会缺乏睡眠？可能是因为尼古丁的残留物在夜间会使你辗转反侧。不幸的是，不好的睡眠会使你不漂亮。