1·First they would "soften up" an island, weakening the resistance by shelling the enemy strongholds with bombs from offshore ships.
首先他们会“软化”该岛，以离岸船舰发射炮弹摧毁敌人的防线，削弱他们的守卫。
2·Notice any resistance to letting it touch you, to letting it come into your heart, and soften around that and then release it.
注意任何的抗拒，让它碰触你，让它进入你的内心，不停地使抗拒变柔和然后释放它。
3·Notice if there is any resistance to letting it in and soften around that resistance.
注意有任何的抗拒，让它进入，不停地使抗拒变柔和。
4·The special mechanical properties of the soft layer has low strength, weak resistance to weathering, soften by water and collapse after losing water.
长沙地区红砂岩层以软硬岩交互沉积而成，其软岩具有强度低、抗风化能力差、遇水软化和失水崩解等特殊力学性质。