1·After all, the pose is called Headstand, not Forearmstand.
毕竟，这体式叫做头倒立，而不是前臂倒立。
2·Proficiency in some preliminary asanas will speed your learning and go a long way toward preventing problems in Headstand.
熟练的掌握一系列初级体式才能让我们顺畅地进入头倒立的学习，并预防潜在的危险。
3·When you find your line in Headstand, it's a beautiful thing.
在头倒立中找到准线是一件非常美好的事情。
4·Once you find proper alignment in Tadasana, you'll balance with ease in Headstand.
当你在山式中找到准线时，你就很容易在头倒立中找到平衡。
5·Wang Ping: When they are small, Chinese children already learn to bend waist and headstand .
王平：中国小孩子，打小就学习下软腰、倒立，找一处墙壁就可以练了。