1·Try any of the cooking grains: barley, rye, red wheat, oats, buckwheat, quinoa, or millet.
那就尝尝其他谷物吧：大麦、黑麦、红麦、燕麦、荞麦、奎奴亚藜或者粟。
2·Russia has also seen a shortage of its beloved grecheka, or buckwheat.
俄罗斯已经可以看到他们最爱的荞麦短缺了。
3·I used to worry about not eating grains, or soy, or processed foods, or fruits, or chemicals.Should I eat quinoa or steel-cut oats or amaranth or chia seeds or bulgur wheat or buckwheat?
我过去总担心没吃谷物、大豆、处理过的食品、水果或营养药，我是否该吃些藜麦、粗切燕麦、苋菜、奇雅子、硬小麦或荞麦？
4·I used to worry about not eating grains, or soy, or processed foods, or fruits, or chemicals. Should I eat quinoa or steel-cut oats or amaranth or chia seeds or bulgur wheat or buckwheat?
我过去总担心没吃谷物、大豆、处理过的食品、水果或营养药，我是否该吃些藜麦、粗切燕麦、苋菜、奇雅子、硬小麦或荞麦？
5·Researchers at the University of Illinois found the antioxidant power of clover honey and buckwheat honey decreased by 30 to 50 percent after six months.
伊利诺伊大学的研究人员发现，苜蓿蜂蜜和荞麦蜂蜜的抗氧化功效在经历了6个月储藏后会减少30%至50%。