1·Other memory foods that contain high amounts of omega-3 fatty acids include flaxseed, walnut, salmon, soybean and winter squash.
其他记忆食物含有大量的 omega-3脂肪酸，包括亚麻籽、核桃、鲑鱼、大豆和冬季瓜。
2·So in actual fact, flaxseed is a preferable source of Omega 3, particularly for people trying to reduce their cholesterol intake.
所以实际上，亚麻籽是最好的欧米加- 3的来源，特别是对要降低胆固醇摄入量的人。
3·With omega-3 rich fish and flaxseed oils now common in grocery and drug store supplement sections, maintaining a diet replete in these crucial fatty acids is not as hard as it once was.
随着在食品店以及药房中富含ω-3的鱼类及亚麻籽油的饮食补充，在饮食中维持这些重要的脂肪酸的摄入已经不再像过去那么困难了。
4·Two tablespoons nonfat cottage cheese sprinkled with flaxseed.
两汤匙洒着亚麻籽的脱脂白软干酪。
5·High-fat foods: 200g avocado, 30g almonds, 20g hazelnuts, 10g flaxseed, 3g Brazil nuts.
高脂肪食品：牛油果200克，杏仁30克，榛子20克，亚麻籽10克，巴西坚果3克。
1·You'll also find these benefits in flaxseed oil and walnuts.
亚麻子油和核桃也有这些功效。
2·An easy way to do this is to mix the proteins with salad fixings and incorporate the flaxseed (which can be substituted for olive oil) into a healthy unprocessed salad dressing.
要这样做最简单的方式是把蛋白质和沙拉原料混在一起，并且把亚麻子(这个也可以用橄榄油代替)加入一份未加工过的对健康有益的沙拉酱里。
3·Eat lots of fresh fruit, salads and veggies. include fish in the diet as much as possible. take a supplement containing flaxseed oil or evening primrose oil.
食用大量的新鲜水果、沙拉及蔬菜。尽量在菜单中加入鱼类。摄取含有亚麻子油或樱草花油(？)的补充品。
4·Take a supplement containing flaxseed oil or evening primrose oil.
摄取含有亚麻子 油或樱草 花 油（?）的补充品。
1·You can also get omega-3s in plant-based foods, like flaxseed, walnuts, soy, canola oil, and fortified products such as eggs.
你也可以在植物中，像亚麻仁，核桃，大豆，菜籽油，和强化食品比如蛋类中获取欧米茄3。
2·The seed of flax, especially when used as the source of linseed oil; flaxseed.
亚麻籽亚麻的籽，尤指用于制作亚麻籽油的籽；亚麻仁。