1·And how much does it really cost. cooking simple meals such as stir-fries and casseroles are just as convenient and so much better for you.
用旺火炒和砂锅菜烹饪简单的膳食也一样方便，其实这对身体健康会更好。
2·You can sprinkle it on food, use it as a seasoning or mix it with milk, juices, soups, gravies and casseroles.
你可以洒在食物它，使用它作为调味料或混合奶，果汁它，汤类，肉汁和砂锅菜。
1·Resort to covert operations when necessary. If all else fails, sneak pureed or grated vegetables into pastas, pizza sauces, and casseroles.
必要时采取秘密行动。如果其它全部都失败，偷偷摸摸把浓浆和搓碎的蔬菜放入意大利面、比萨汁和砂锅。
2·The dinner menu often has casseroles, roast meats and other baked goods.
晚餐菜单上通常有砂锅，烤肉等焙烤食品。
3·Includes every kind of dish, from roasts and stir-fries to curries, pies and casseroles, for family meals, festivals and entertaining.
包括各种菜肴，从烤肉和炒土豆，以咖喱，馅饼和砂锅，家庭膳食，节日和娱乐性。