1·Almond can also help your sleep because it contains tryptophan and magnesium.
杏仁一样可以帮助你的睡眠，因为它富含色氨酸和镁。
2·Amino acids are the building blocks of protein, so you might think that foods high in protein would increase levels of tryptophan, but the opposite is true.
氨基酸是蛋白质的基石，所以，你可能认为，蛋白质含量高的食物，可以提高色氨酸的含量，但其实，应该相反才是对的。
3·Another snooze snack is a warm cup of milk; because milk is rich in the amino acid tryptophan, it can sometimes aid in deep sleep.
另一个会让你犯困的饮料就是一杯温牛奶；因为牛奶富含色氨酸，在一些情况下它有助于你进入深度睡眠。
4·It does contain an amino acid called tryptophan that is involved in sleep and mood control.
火鸡肉中的确含有一种氨基酸叫色氨酸，对睡眠和情绪会产生影响。
5·On the placebo day, they were given the same mixture but with a normal amount of tryptophan.
而在对照日中，他们食用的混合物中存有正常含量的色氨酸。