1·Blanch frozen edamame over boiling water for 1-2 mins.
在热水里焯1 - 2分钟冷冻过的毛豆。
2·Click here for to see a streaming video of the program itself (54 mins).
点击这里看一段节选的视频流（54分钟）。
3·Steam beancurd for 10-15 mins, drain water and cut into slices.
豆腐蒸10 - 15分钟，沥掉水后切块。
4·One group of participants received two nutritional counseling sessions of 40-60 mins each, while another group received a more intensive schedule of seven sessions over six months.
六个月中，一组参与者参加了两场40—60分钟的营养咨询课；
5·"I ordered 120 doughnuts for a sale at school and they all went within 40 mins," reads one testimonial on the British website, "I'm definitely doing it again!"
“我订购了120个甜甜圈在学校销售，40分钟就卖光了，”在一家英国网页的鉴证书上看到这则消息，“我一定还要继续做！”