1·So, if you think you have an issue with procrastination, start by separating your actions from your thoughts.
所以，如果你认为自己存在拖延的问题，尝试下把你的行为和思维分开。
2·Your first child, your son, showed you that despite doubt, fear and procrastination, when he arrived he was immediately your deepest and most profound love.
你的第一个孩子，你的儿子，向你显示出，尽管怀疑、恐惧和拖延，当他到来时，他立刻是你的最深最深的爱。
3·And yes, I know that's a frustrating attitude for some of you who don't like laziness or procrastination or living without firm deadlines, but it's also reality.
是的，我知道这种态度这会让你们其中一些不喜欢懒惰和拖延或者在生活中一定要有严格的最终期限的人感到沮丧，但是这却也是事实。
4·The space between anticipation and action is where we live with procrastination.
期望和行动之间的空隙是我们和拖延症的共同居所。
5·Perfectionism is one of the biggest reasons for procrastination.
完美主义是拖延的一个最大的原因。
1·One of the biggest barriers for me in this area is procrastination.
我在这里遇到最大的阻碍，就是拖延症。
2·So here are 7 common causes and proven cures procrastination. I'm hoping these tips help you avoid that insane moment of panic.
这里是拖延症的7种常见原因和被证明有效的解决方法。希望这些小提示能帮你避免愚蠢的惊慌时刻。
3·This is the perplexing thing about procrastination: although it seems to involve avoiding unpleasant tasks, indulging in it generally doesn't make people happy.
这就是拖延症令人困惑的地方：尽管它是在避免令人不愉快的任务，但是沉湎于其中也不会让人快乐。
4·Doing something every day short-circuits procrastination and self-doubt.
每天都做一些事，可以终止拖延症和自我怀疑。
5·Piers Steel defines procrastination as willingly deferring something even though you expect the delay to make you worse off.
皮尔斯·斯蒂尔将拖延症定义为，出于自愿地推迟某事，尽管你知道这样的耽搁会让你更加难受。