1·Although you may think you're saving calories for later, not having a healthy breakfast may lead to overeating later in the day.
尽管你可能会认为你是为晚上节省卡路里，但是不吃健康的早餐可能会导致后来吃得过多。
2·A study by the University of Florida found that using a fork and eating from smaller, less fancy, and even paper plates will help prevent overeating.
美国佛罗里达大学的一项研究表明，吃饭时用叉子，或者用小一点的、不那么花哨的盘子，甚至用纸盘子，都能防止吃得过多。
3·I have a very difficult time getting myself t to stop drinking, smoking, overeating, engaging in other problematic behaviors.
我难以让自己停止饮酒、吸烟、吃得过多、参与其他有问题的行为。
4·We always eat faster and more when we are hungry. Therefore, eat a wholesome breakfast and lunch to avoid overeating at the party.
我们总在饿的时候吃得更快更多。因此，要吃好早餐和午餐，以免在派对上吃得过多。
5·One should avoid overeating, fasting or eating once a day. Stale or non-nutritious food, you know, is harmful.
应避免吃得过多，过快或者一天只吃一餐。不新鲜的或者没营养的食品，你知道，会对身体产生很大伤害。