1·Aim to have some vegetables—tomatoes, carrots, zucchini, spinach and other greens, for example—with every meal.
每餐都有意识地吃些蔬菜——例如，西红柿、胡萝卜、西葫芦、菠菜和其它蔬菜。
2·You could make a vegetarian version with maybe some sauteed onions, peppers, mushrooms, spinach, zucchini, eggplant.
你可以用炒过的洋葱、辣椒、蘑菇、菠菜、西葫芦、茄子做一个素食版本。
3·If you really want to eat fruits or vegetables before runs, zucchini, tomatoes, olives, grapes, and grapefruit are all low in fiber.
如果你真的想在跑步前吃水果或蔬菜，西葫芦、西红柿、橄榄、葡萄和葡萄柚都是低纤维的。
4·One weekend, he planted tomatoes, zucchini, cucumbers, and eggplant-enough to feed his family of four for the summer, or so he thought.
在一个周末，他种了西红柿、西葫芦、黄瓜和茄子，他想，这些足够一家四口过一个夏天了。
5·If you don't have cucumbers, get creative—other vegetables such as cauliflower, carrots, or zucchini will make just as wonderful pickles!
如果你没有黄瓜，发挥创意吧——其它蔬菜像花椰菜、胡萝卜或南瓜也一样可以做出极好的泡菜！
6·For dinner, I usually eat one of the following: nori rolls, a big salad, sunflower seed pate, lettuce wraps, guacamole with raw chips, or zucchini pasta.
晚餐，我通常吃以下食品的其中一种：紫菜卷、大沙拉、葵花籽酱、生菜卷、生土豆片鳄梨色拉或者南瓜派。
7·I like to eat zucchini.
我喜欢吃西葫芦。
8·We picked zucchini. We plucked tomatoes.
收集莳萝、南瓜和番茄。
9·I'm going to make you some zucchini bread.
我会给你做西葫芦面包；
10·Shrimp, zucchini, vegetable broth, white wine.
虾，西葫芦，蔬菜汁，白酒。
1·Aim to have some vegetables—tomatoes, carrots, zucchini, spinach and other greens, for example—with every meal.
每餐都有意识地吃些蔬菜——例如，西红柿、胡萝卜、西葫芦、菠菜和其它蔬菜。
2·You could make a vegetarian version with maybe some sauteed onions, peppers, mushrooms, spinach, zucchini, eggplant.
你可以用炒过的洋葱、辣椒、蘑菇、菠菜、西葫芦、茄子做一个素食版本。
3·If you really want to eat fruits or vegetables before runs, zucchini, tomatoes, olives, grapes, and grapefruit are all low in fiber.
如果你真的想在跑步前吃水果或蔬菜，西葫芦、西红柿、橄榄、葡萄和葡萄柚都是低纤维的。
4·One weekend, he planted tomatoes, zucchini, cucumbers, and eggplant-enough to feed his family of four for the summer, or so he thought.
在一个周末，他种了西红柿、西葫芦、黄瓜和茄子，他想，这些足够一家四口过一个夏天了。
5·Aim to have some vegetables - tomatoes, carrots, zucchini, spinach and other greens, for example - with every meal.
每餐有意识地吃一些蔬菜——例如，西红柿、胡萝卜、西葫芦、芹菜和其它蔬菜。
1·Zucchini, Pumpkin, Onion, Carrot, Pine Nut, Parma Cheese, Herb, Garlic Bread.
意大利瓜，南瓜，洋葱，甘笋，松子，巴马臣芝士，香草，蒜香面包。