1·Studies of caloric restriction are showing the way.
热量限制的研究为我们指明了方向。
2·Those findings suggest that caloric restriction could delay ageing and increase longevity in humans, too.
这些发现表明，限制热量摄入也可以延缓衰老，延长人类寿命。
3·By limiting food intake, caloric restriction minimizes the amount of glucose entering cells and decreases ATP generation.
通过限制食物的摄入，热量限制使进入细胞的葡萄糖量降到最少，并减少 ATP 的产生。
4·If my training intensity remains the same, but I'm constantly hungry and dropping weight, this is a sign that I need to increase my daily caloric intake.
如果训练强度保持不变，却总是感到饥饿并且体重下降，这表明我需要提高每日热量摄入。
5·Unfortunately, for maximum benefit, people would probably have to reduce their caloric intake by roughly thirty per cent, equivalent to dropping from 2,500 calories a day to 1,750.
遗憾的是，想要获得最大效益，人们可能不得不减少大约30%的热量摄入，相当于将每天摄入的2500卡路里降至1750卡路里。
6·The caloric-restricted animals also look better on indicators of risk for age-related diseases.
限制热量摄入的动物在与年龄相关的疾病风险指标上也表现得更好。
7·Scientists first posed this question in the mid-1990s, after researchers came upon a chemical agent that in rodents seemed to reproduce many of caloric restriction's benefits.
科学家首次提出这个问题是在20世纪90年代中期。当时，研究人员偶然发现一种化学药剂，这种药剂在啮齿动物身上似乎可以发挥和热量限制相同的正面效果。
8·Caloric-restriction projects underway in two species more closely related to humans—rhesus and squirrel monkeys—have made scientists optimistic that CR mimetics could help people.
对与人类联系更密切的两个物种——猕猴和松鼠猴——进行热量限制的项目，使科学家对模拟热量限制可以帮助人类抱有乐观的态度。
9·Is caloric restriction the solution?
限制热量就是解决方案吗？
10·Caloric restriction has consistently produced health benefits for animals.
只要限制热量，就会对动物的健康产生益处。
1·Studies of caloric restriction are showing the way.
热量限制的研究为我们指明了方向。
2·By limiting food intake, caloric restriction minimizes the amount of glucose entering cells and decreases ATP generation.
通过限制食物的摄入，热量限制使进入细胞的葡萄糖量降到最少，并减少 ATP 的产生。
3·If my training intensity remains the same, but I'm constantly hungry and dropping weight, this is a sign that I need to increase my daily caloric intake.
如果训练强度保持不变，却总是感到饥饿并且体重下降，这表明我需要提高每日热量摄入。
4·Scientists first posed this question in the mid-1990s, after researchers came upon a chemical agent that in rodents seemed to reproduce many of caloric restriction's benefits.
科学家首次提出这个问题是在20世纪90年代中期。当时，研究人员偶然发现一种化学药剂，这种药剂在啮齿动物身上似乎可以发挥和热量限制相同的正面效果。
5·Now, in a second study on ageing, there is the first evidence that "caloric restriction" has the same effect in primates.
现在，在衰老的第二次研究中，最早发现的是“热量限制”，在灵长类动物中有相同的效果。
1·You must limit your caloric intake in order to lose weight, however, understanding how to 'balance' calorie intake throughout your day can help you avoid feelings of deprivation, hunger and despair.
为了减肥，你必须限制你的卡路里摄入量，然而，要是了解了怎么‘平衡’每天的卡路里摄入量可以帮助你远离被剥夺，饥饿和绝望的感觉。
2·And if you keep your caloric intake exactly the same as you get older, says Phillips, those unburned calories end up as fat.
菲利普斯说，变老以后，如果你的卡路里摄取量保持不变，那些未燃烧的卡路里最终都会转化为脂肪。
3·Though it may take some getting used to, switching to a side salad or baked potato chips instead of fries can significantly reduce your caloric and fat intake – especially if you eat out regularly.
虽然需要一定时间适应，从油炸食品变为沙拉和培烤土豆条可以显著的减少你身体的卡路里和脂肪的摄入。 尤其是你有规律的饮食情况下。
4·Drink only water, with the exception of your beloved coffee in the morning. According to studies, this would eliminate 20% of our caloric intake and help all of our body functions run more smoothly.
除了你所喜爱的咖啡之外早上只喝纯水。据研究这将能消除20%我们摄入的卡路里和帮助我们身体的所有器官运作顺畅。
5·Consequently, higher fat diets tend to result in increased caloric intake for the day.
所以含脂肪更多的饮食会让每天摄入的卡路里增多。