1·Strength training, done with resistance to help build muscle mass, usually includes exercises such as weight lifting or using a resistance band.
强度和耐力的训练能帮我们塑造肌肉，通常包括举重和使用拉力带锻炼。
2·For most of us, weight lifting isn't explosive enough to stimulate such bone bending.
对我们中的大部分人来说，举重不能爆发出足够的能量来刺激诸如此类的骨骼弯曲。
3·"Weight loss" "fishing" "weight lifting" I could go on and on but you get the idea.
我在这里给你一点儿提示，比如关于减肥啊，钓鱼啊，举重啊，我还可以给出更多，但你自己要明白我的意思。
4·Exercise that stresses your muscles (like weight lifting) or creates an impact (like jogging) is best for keeping muscles strong.
那些能够给肌肉以张力(比如举重)或者产生冲量(比如慢跑)的锻炼对保持肌肉强壮是最好的。
5·I use the weight lifting regime and the rugby game as my biggest excuse.
我用的是举重制度和橄榄球比赛作为我最大的借口。