1·Tip: replace the salt shaker on your table by a shaker filled with cayenne powder.
窍门：用充满辣椒粉的瓶子代替你桌上的盐瓶。
2·The powder cayenne contains capsaicin, which improves blood circulation while reducing cholesterol.
辣椒粉富含的辣椒素可以促进血液流通，同时降低胆固醇含量。
3·Cayenne is thought to act as an anti-inflammatory and antioxidant.
辣椒也被用来作为抗炎药和抗氧化剂。
4·The menu is filled with modern classics, like the maple and bacon donut, as well as daring new favorites, such as the spiced Mexican chocolate and cayenne pecan "Bombshell" donut.
现代经典式的菜单，像枫树汁熏肉甜甜圈，以及大胆的新收藏，如五香墨西哥巧克力和辣椒山核桃“重磅炸弹”甜甜圈。
5·Cayenne's benefits don't end there, however.
然而，辣椒的好处还不止这么多。